Calories, not protein, boost body fat: study

What we at Fitness Watch have been saying all along.

"The key finding of this study is that calories are more important than protein while consuming excess amounts of energy with respect to increases in body fat," said the research, led by George Bray of the Pennington Biomedical Research Center in Baton Rouge, Louisiana.

It is all about Calories in vs. Calories out.

Period.

End.