How Much Protein Helps With Weight Loss?

Why you should not trust conventional sick care to help you lose weight.

Calories are the culprits that cause weight gain when people overeat, not the amount of protein in the diet, according to a new study published in the Journal of the American Medical Association.

If it is just realizing that weight loss is all about Calories in vs. Calories out, then its members, e.g., docs, nurses, dietitians, etc., are just plain stupid.

Don't let the stupid lead you.