Improving The Functional Capacity And Quality Of Life Of Elderly People By Power Training

Training is the key to all fitness success.

Twelve weeks of training geared towards improving muscular power in older people are highly effective for improving their functional capacity and quality of life, as shown by the studies carried out by the "Biomechanics and Physiology of Movement" research group at the Public University of Navarre led by Professor Mikel Izquierdo-Redin.

Train.

At all ages.