Fitness Watch is your site for making sense of fitness advice. "Truth" has a shelf life.
The shelf life of "truth" is very short in the domains of fitness, health and well-being.
The reason is that so much of what we are told is "true" is really baseless.
At Fitness Watch we separate fitness information from fitness noise.
America's rising rates of obesity in virtually all age groups is partly due to biological factors, researchers from the Cincinnati Diabetes and Obesity Center reported in the journal Cell Metabolism.
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