Fitness Watch is your site for making sense of fitness advice. "Truth" has a shelf life.
The shelf life of "truth" is very short in the domains of fitness, health and well-being.
The reason is that so much of what we are told is "true" is really baseless.
At Fitness Watch we separate fitness information from fitness noise.
Taking selenium? You may not need to. There's new evidence to suggest that selenium supplements aren't necessary for most Americans. They may even cause harm.
Still think they have any idea what a "safe" supplement is?
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