More Weight Loss: Eat Less Fat, Exercise More

Duh.

Here's what doesn't really work well if you want to lose weight: "diet" foods, non-prescription weight loss supplements, and liquid or fad diets.

So what does work? Eat less fat, get more exercise, join a weight loss program, and ask your doctor about prescription weight loss pills.

Duh. (Forget the pills. They do not work.)