Fitness Watch is your site for making sense of fitness advice. "Truth" has a shelf life.
The shelf life of "truth" is very short in the domains of fitness, health and well-being.
The reason is that so much of what we are told is "true" is really baseless.
At Fitness Watch we separate fitness information from fitness noise.
Resistance training could be an important part of reversing memory decline in elderly women with mild memory problems, according to a new study published today in the Archives of Internal Medicine.
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