Simply ejecting your rear from the couch means your hand will spend less time digging into a bag of chocolate chip cookies.And why the rest of us should choose not to pay for fat people's illnesses of choice.
That is the simple but profound finding of a new Northwestern Medicine study, which reports simply changing one bad habit has a domino effect on others. Knock down your sedentary leisure time and you'll reduce junk food and saturated fats because you're no longer glued to the TV and noshing. It's a two-for-one benefit because the behaviors are closely related.
The study also found the most effective way to rehab a delinquent lifestyle requires two key behavior changes: cutting time spent in front of a TV or computer screen and eating more fruits and vegetables.
"Just making two lifestyle changes has a big overall effect and people don't get overwhelmed," said Bonnie Spring, a professor of preventive medicine at Northwestern University Feinberg School of Medicine, and lead author of the study published in Archives of Internal Medicine.
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Sunday, June 24, 2012
Just Making Two Lifestyle Changes Spurs Big And Lasting Results
More evidence that being too fat is a choice.
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