Diet Alone or With Exercise Improves Metabolic Syndrome

Anything that takes the weight off.

Although diet alone and in combination with exercise improves insulin sensitivity and other cardiometabolic risk factors in older obese adults, exercise alone shows no similar benefits, according to research presented here at ENDO 2012: the Endocrine Society 94th Annual Meeting.

Of course not.

Exercise is virtually useless.

To see a real benefit you have to train.