Not complying with physical activity recommendations is leaving around a third of adults (approx.1.5 billion people) and 4 out of 5 adolescents at a 20-30% greater risk of diabetes, heart disease, and some types of cancer, Brazilian researchers have found.To learn why and how to train, go here.
Fitness Watch is your site for making sense of fitness advice.
"Truth" has a shelf life.
The shelf life of "truth" is very short in the domains of fitness, health and well-being.
The reason is that so much of what we are told is "true" is really baseless.
At Fitness Watch we separate fitness information from fitness noise.
Saturday, August 18, 2012
Most Adults And Teens Not Exercising And At High Risk Of Disease
A non-issue. Exercise will not help. Training will.
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