Fitness Watch is your site for making sense of fitness advice. "Truth" has a shelf life.
The shelf life of "truth" is very short in the domains of fitness, health and well-being.
The reason is that so much of what we are told is "true" is really baseless.
At Fitness Watch we separate fitness information from fitness noise.
And this does not include the most common form of child abuse...
More kids were hospitalized for serious injuries resulting from abuse in 2009 than in 1997, according to a new study - despite previous research suggesting fewer kids are maltreated now than in the past.
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