Fitness Watch is your site for making sense of fitness advice. "Truth" has a shelf life.
The shelf life of "truth" is very short in the domains of fitness, health and well-being.
The reason is that so much of what we are told is "true" is really baseless.
At Fitness Watch we separate fitness information from fitness noise.
The risk of developing mouth cancer can be reduced by consuming cruciferous vegetables at least once a week, suggests new research published in Annals of Oncology.
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