Fitness Watch is your site for making sense of fitness advice. "Truth" has a shelf life.
The shelf life of "truth" is very short in the domains of fitness, health and well-being.
The reason is that so much of what we are told is "true" is really baseless.
At Fitness Watch we separate fitness information from fitness noise.
Buying organic foods for your kids will probably lower their exposure to drug-resistant bacteria as well as pesticides, but whether spending the extra money provides significant benefits is less clear.
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