Eat breakfast to curb middle-age weight gain

This is, of course, bull.

"Looking for ways to limit middle-age weight gain? Eat more at breakfast and less later in the day, researchers suggest.

"Shifting a greater proportion of a day's total calorie intake to breakfast time is potentially beneficial for lower weight gain over time among middle-aged men and women," Dr. Nita Forouhi told Reuters Health."

Eat fewer Calories to curb any-age weight gain.

When during the day you do it makes no difference.