Fitness Watch is your site for making sense of fitness advice. "Truth" has a shelf life.
The shelf life of "truth" is very short in the domains of fitness, health and well-being.
The reason is that so much of what we are told is "true" is really baseless.
At Fitness Watch we separate fitness information from fitness noise.
Still think you know what a healthy alternative/complementary "medicine" is?
"Traditional Ayurvedic medicines manufactured in the United States and India and sold via the Internet may contain unacceptable levels of lead, mercury or arsenic, researchers warn in a report released Tuesday."
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