Diet Plus Exercise Is Better For Weight Loss Than Either One Alone

Since almost no one can do both at the same time, diet alone is hugely better.

Everyone knows that eating a low-fat, low-calorie diet and getting regular exercise helps shed pounds, but a new study led by researchers at Fred Hutchinson Cancer Research Center has found that when it comes to losing weight and body fat, diet and exercise are most effective when done together as compared to either strategy alone.

Exercise is the Achilles Heel of most weight loss programs.

Exercise is an unnecessary route to failure.