GET FIT program can help in the battle against obesity

But it won't because it is more of the same failing approaches that have failed before.

The percentage of obese or overweight adults in New York State has jumped nearly 20 percent since the late 1990s. The obese or overweight adult percentage in Genesee County is nearly 65 percent, which is slightly higher than the NYS level of just under 60 percent.

Obesity is currently the second leading cause of death in our nation and is expected to climb to number one. Obesity can decrease your quality of life and lead to a number of potential health risks.

Some of the serious potential health risks associated with obesity include Type 2 diabetes, heart disease, high cholesterol, high blood pressure, several forms of cancer, and asthma. Approximately 365 per 100,000 people die each year from cardiovascular disease, stroke or diabetes in Genesee County alone. For the first time in history, it is possible for children to have a shorter life span than their parents, should action not be taken to reduce the obesity rate.

Not only does obesity impact your physical health; it can have a negative effect on your mental health as well. Many obese individuals suffer from low-esteem and even depression. It may also have a negative impact on your social life due in part to the negative social stigma associated with obesity.

The best way to combat obesity is through a lifestyle that includes a healthy diet and exercise. The United States Department of Agriculture (USDA) and Health and Human Services (H&HS) updated their food pyramids in 2010. The five food groups recommended are grains, vegetables, fruits, dairy and protein-based foods. The serving size is based upon sex, age, and physical activity level. Only about 27 percent of adults in Genesee County include the appropriate amount of either fruit or vegetables in their diets.

It is also recommended that adults partake in at least 30 minutes of physical activity for a minimum of five days each week. The recommendation for children is at least 60 minutes of physical activity for a minimum of five days per week.

Idiocy.