Going out to eat has become a major part of our culture. Frequently eating out and consuming high-calorie foods in large portions at restaurants can contribute to excess calorie intake and weight gain. However, a study in the January/February 2012 issue of the Journal of Nutrition Education and Behavior demonstrates that individuals can eat out and still lose weight.See here.
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Friday, January 20, 2012
You Don't Need To Stop Eating Out To Lose Weight
More coverage of the obvious and this clearly useless study.
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