Fitness Watch is your site for making sense of fitness advice. "Truth" has a shelf life.
The shelf life of "truth" is very short in the domains of fitness, health and well-being.
The reason is that so much of what we are told is "true" is really baseless.
At Fitness Watch we separate fitness information from fitness noise.
Still think they have any idea what they are talking about? (See the post that follows)
"Avoiding "fast food" burgers and fried chicken may cut your risk of developing type 2 diabetes -- the kind closely linked to obesity, new research hints."
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