Painless weight loss, 50 calories at a time

More advice from a moron alert!

How does this fool get exposure?

"...theoretically each pound of body fat equals 3,500 calories."

This is no theory. A pound of fat does contain 3500 Calories.

"Cutting 500 calories a day should knock off about a pound a week, while cutting even 250 calories each day will lead to losing a half pound each week."

This is impossible and dead wrong. It is the kind of bad advice experts provide routinely. In my opinion, this is how the diet industry and experts kill people.

Beware.