"Eating more often than three meals a day does not assist with weight loss, new Australian research suggests.Fools and cons (IMHO) like Oprah, Jorge Cruise and David Katz have had too much to say about weight loss and diet - to our collective detriment.
The study found no difference in weight, waist measurement, body fatness or blood sugar levels between people who ate three meals a day, and those who ate three meals and three snacks while trying to lose weight."
"'It's not when you eat that matters, but what and how much you eat,' said lead author and Accredited Practising Dietitian Michelle Palmer."Calories in, Calories out.
That is all that matters.
Shut the predators down.
And find a plaintiff's attorney if you believed the crap Oprah and her experts spouted.