Decreased Meat Intake May Help Weight Loss And Maintain Healthy Bodyweight

It is NOT about the meat. Read on.

A team of European researchers have found that reducing meat consumption may be a key factor in losing weight and maintaining an healthy body weight. The researchers wrote in The American Journal of Clinical Nutrition that meat intake, because of its high energy and fat content might be linked to weight gain.

It is about the Calories, i.e., "energy...content."

And it can go either way.

Fat cow:



Skinny cow: