Shopping the perimeter of your local grocery store and avoiding the aisles will give you a head start on fighting the battle of the bulge..Great advice, great solution, folks.
.If you simply cannot avoid going down the aisles, it's important to be aware of food labels and find foods with the fewest amount of ingredients -- three to four instead of 6 to 8.
That'll work.
In a pig's eye. That would be in Aisle 12.
Better yet, walk the perimeter of the food store and never enter it.
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