If you're trying to lose weight, close your eyes for a minute and imagine the moments that make you fat.Fat happens over time, i.e., it is a cumulative effect of many choices.
Think through your day, and you'll see them, as big and obvious as a hot fudge sundae sitting right in front of you. You've been good all day, and wham, your friends suggest you go to a buffet for dinner; or you've diligently worked out and wham, you end up at a cocktail party with an array of the most killer desserts ever.
Don't rely on your willpower to get you through these tough times, advises James Hill, executive director of the Anschutz Health and Wellness Center at the University of Colorado.
Incidentally, the Anschutz Health and Wellness Center at the University of Colorado apparently does not exist.
Let's hope it never does.
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