"American children are drinking too little milk and what they are consuming is too high in fat, according to a Penn State study.I am not a fan of Big White.
'There is a strong correlation between dairy consumption and calcium,' says Sibylle Kranz, assistant professor of nutritional sciences."
The milk industry is a bit shady, IMHO.
Still, if you are going to do milk and/or milk products, for weight control do the non-fat stuff.
Remember, it is all about Calories in, Calories out.
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