Boomers' health mistakes can add up later

Here is the subtitle to the article, "Even simple lifestyle changes could increase longevity and quality of life"

Look, simple changes are not lifestyle changes. They are simple changes. That is all.

Lifestyle changes are daunting.

Going from freedom to becoming the love slave of a convicted felon is a lifestyle change (At least I hope so for your sake)

Going from being single to the married parent of triplets is a lifestyle change.

Going from living in rural Kansas to living in downtown Tokyo is a lifestyle change.

Simple changes are not lifestyle changes. Eating several fewer Calories per day is not a lifestyle change. Occasionally, substituting a lower Calorie food for a higher Calorie food is not a lifestyle change.

Whenever you hear someone say you need a lifestyle change in order to lose some weight, check your wallet to see whose hands are in it.

Weight loss, of all the components of core fitness, is the absolute easiest. Don't complicate it by requiring a lifestyle change.

It is the predators intending to steal your money, health, fitness and life who make weight loss difficult.

Couching a simple process in terms of lifestyle changes is how they intimidate you.

But first you spend your money on their products. Then you fail.