Diet, exercise take off equal pounds, study finds

Closer to the truth than you are generally told by the experts.

Though still far from correct, these folks are on the way there.

For example, this is absolutely wrong, "So long as the energy deficit is the same, body weight, fat weight, and abdominal fat will all decrease in the same way."

And this is the type of thinking that (unfortunately) results in failed dieting.

There are other things wrong with the article.

Still, read this article and forget the nonsense of most experts.

With this fresh in your mind, I will make the (infrequent) recommendation that you go to FitnessMed.com and read my books.