An Oprah threat to your health and the health of your children? Have you been misled?
Find out at www.Oprahcide.com or www.DeathByOprah.com
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Thursday, November 29, 2007
Being active combats risk of functional problems
Yes.
Do it.
Do it for function.
But not for weight loss. It will fail with almost 100% certainty. As it has time and time again.
If you want to be active intending to improve your cardiovascular and/or strength fitness, you will never achieve your goals from simple exercise.
If success is your goal, divorce yourself from the lies, and follow what works.
Do it.
Do it for function.
But not for weight loss. It will fail with almost 100% certainty. As it has time and time again.
If you want to be active intending to improve your cardiovascular and/or strength fitness, you will never achieve your goals from simple exercise.
If success is your goal, divorce yourself from the lies, and follow what works.
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