An Oprah threat to your health and the health of your children? Have you been misled?

Find out at www.Oprahcide.com or www.DeathByOprah.com

See FTC complaints about Oprah and her diet experts at www.JailForOprah.com

Thursday, November 29, 2007

Being active combats risk of functional problems

Yes.

Do it.

Do it for function.

But not for weight loss. It will fail with almost 100% certainty. As it has time and time again.

If you want to be active intending to improve your cardiovascular and/or strength fitness, you will never achieve your goals from simple exercise.

If success is your goal, divorce yourself from the lies, and follow what works.

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