Exercise Program Associated With Denser Bones, Lower Fall Risk In Older Women

Not exercise, but training.

Women age 65 or older assigned to an exercise program for 18 months appeared to have denser bones and a reduced risk of falls, but not a reduced cardiovascular disease risk, compared with women in a control group. Wolfgang Kemmler, Ph.D., and colleagues at Freidrich-Alexander University of Erlangen-Nuremberg, Erlangen, Germany, studied a total of 246 older women. Half of the women exercised four days per week with special emphasis on intensity while the other half participated in a wellness program that focused on well-being.

Among the 227 women who completed the study, the 115 who exercised had higher bone density in their spine and hip, and also had a 66 percent reduced rate of falls. Fractures due to falls were twice as common in the controls vs. the exercise group (12 vs. six). However, the 10-year risk of cardiovascular disease-assessed using the Framingham Risk Calculator, which incorporates factors such as cholesterol level, blood pressure and presence of diabetes-decreased in both groups and did not differ between the two.

Learn how to train - then do it.