Man's change began when he couldn't fit in ride with son

Compelling evidence that this expert "dubbed 'An Apostle for Fitness" by the Wall Street Journal'" and the researchers she now worships are full of s**t - as are all the pinheads who are excusinators for the fat.

John Memmer said his light bulb moment occurred when he couldn't fit on an amusement park ride with his son.

The 39-year-old auto insurance underwriter from Bloomington, Illinois, was on a family outing at a theme park in Missouri and his son, Alex, desperately wanted him to share a seat next to him.

"The attendant tried to push and squeeze me into the seat, but to no avail. I was too big to fit," said Memmer. "So there I was with hundreds of people staring at me as all of this was going on, and then I heard my son start to cry as I had to climb off the ride," he said.

A stranger in line agreed to sit with his son, but at that moment, Memmer knew it was finally time to lose weight.

"All the shoulda, coulda, wouldas catalyzed into an intense desire to finally do something about it," he said...

He started his weight loss program during the summer of 2009 and eventually lost about 115 pounds over the course of a year. His initial weight was 300 pounds. Memmer said he kept his plan simple: eating less and consuming fewer calories.

It is about willpower and a proper approach to weight loss which none of the experts offer. (e.g., see here, here, here, here, here and here)

No excuse in the world will change that.