Diabetes UK Position Statement On Low Carbohydrate Diets

A sudden attack of lucidity - likely to pass. Marvel at it while you can.

Diabetes UK, the UK's leading charity for people with diabetes, has released their position statement on low carbohydrate diets for people with Type 2 diabetes. This was needed as they have not previously given specific recommendations on this topic, and low carbohydrate diets continue to be a very popular method of weight loss.

Previous dietary recommendations have focused on the type of carbohydrate in the diet of people with diabetes said that meals should be based on starchy foods. People with type 2 diabetes are often told that they need to lose weight but struggle to do so on traditional high carbohydrate, low fat diets.

This new statement makes it clear that the priority for people with Type 2 diabetes wanting to lose weight should be reducing overall energy intake whilst ensuring that the diet still provides all essential nutrients. A number of different diets can achieve this aim, and Diabetes UK recommend that a range of approaches should be considered, because the most appropriate method is different for different people.

As Fitness Watch readers know and have known since the get-go, it is all about the Calories.

Lose the weight, gain the benefits.