How to Best Help Your Child Lose Weight: Lose Weight Yourself

No doubt true.

A study by researchers at the University of California, San Diego School of Medicine and The University of Minnesota indicates that a parent's weight change is a key contributor to the success of a child's weight loss in family-based treatment of childhood obesity. The results were just published in the advanced online edition of the journal Obesity.

Once parents can gain control over caloric intake for themselves, then they have learned the skills necessary to control their kids caloric intake.

Here is where you can learn how.

And if you are too selfish to do it for yourself, then learn how for the sake of your child.