"Regularly getting 5 hours or less of shut eye a night does not appear to have a considerable influence on body weight or waist size over time, according to findings from a long-term study of British workers.While some past research has identified a relationship between obesity and a lack of sleep, this research could not affirm which came first -- the lack of sleep or the weight problem."
Here's the answer:
Eat fewer Calories than you burn to lose weight.
Sleep as much or as little as you want.
It is all about the Calories, absolutely nothing else.
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