"Weight gain caused by inconsistent exercise cannot be lost by simply resuming a previous exercise routine, suggests a study published in the February 2008 issue Medicine & Science in Sports & Exercise®, the official scientific journal of the American College of Sports Medicine (ACSM)."No one on earth gains an ounce from "inconsistent exercise."
Weight can only be gained from more Calories in than out.
There is no other way.
Even if you never "exercised" a moment in your life, you would not gain weight in the absence of more Calories in than out.
"ACSM and the American Heart Association recommend that healthy adults engage in physical activity for at least 30 minutes, five days per week, at a moderate intensity, or 20 minutes, three days per week, at a vigorous intensity. Individuals striving for weight loss may need to exercise as many as 60 to 90 minutes per day."There are great reasons for physical activity. None have to do with weight loss.
To lose weight, control Calories in, first.
Any other approach is doomed to failure.
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