Guess who funded this one.
New research suggests that a calorie-restricted diet higher in protein - mostly from dairy foods - and lower in carbohydrates coupled with daily exercise has a major positive impact on bone health in overweight and obese young women.
The study, published online in the Journal of Clinical Endocrinology and Metabolism, found bone health improvements were particularly evident due to the high density of bone-supporting nutrients such as calcium, vitamin D and dairy-based protein.
These folks did:
Dairy Farmers of Canada, the US Dairy Research Institute and Canadian Institutes of Health Research funded the I.D.E.A.L. (Improving Diet Exercise and Lifestyle) for Women study. Agropur Incorporated provided the dairy products used in the investigation.
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