Moderate exercise, and a regular intake of oily fish fatty acids, keeps elderly immobility at bay, a study suggests.Think the "moderate" physical activity had any part in it?
Findings of a recent trial show that women aged over 65 who received omega-3 fatty acids gained almost twice as much muscle strength following exercise than those taking olive oil.
BTW, there is almost no way that anyone will gain muscle strength by simply exercising.
They would have to train.
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