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Sunday, October 07, 2012

Fish oils 'help slow age decline'

Wanna bet?
Moderate exercise, and a regular intake of oily fish fatty acids, keeps elderly immobility at bay, a study suggests.

Findings of a recent trial show that women aged over 65 who received omega-3 fatty acids gained almost twice as much muscle strength following exercise than those taking olive oil.
Think the "moderate" physical activity had any part in it?

BTW, there is almost no way that anyone will gain muscle strength by simply exercising.

They would have to train.

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