Variety At Breakfast Linked With Better Mental Health For Teens

Another study that offers conclusions without data. Prozac need not beware.

"Adding a banana to a bowl of cereal and milk could be the key to better mental health in teenagers, according to Australian researchers who have found that a variety of foods at breakfast is linked to mental functioning.

Presenting her research at the Dietitians Association of Australia (DAA) national conference, dietitian Therese O'Sullivan from the Telethon Institute for Child Health Research said a high quality breakfast, with foods from at least three different healthy food groups, was linked with better mental health in 14 year old boys and girls.

And she said that for every extra food group eaten at breakfast, the associated mental health score improved."

They offer no statistically significant data to back up their conclusion.

Only this:

" 'Eating a breakfast of toast with a glass of milk and some fruit seems to be better than just a large serve of toast alone. This may be because mental functioning is affected by the absorption of a variety of nutrients, including calcium, iron and B group vitamins,' said Ms O'Sullivan, an Accredited Practising Dietitian."

More crap diet research.