The 'Energy Gap' Addresses Obesity

There is only one "energy gap" in the weight debate.

"The November issue of the Journal of the American Dietetic Association features a commentary by James O. Hill, an honorary ADA member, professor of pediatrics and medicine and director of the Center for Human Nutrition at the University of Colorado-Denver. He is also co-founder of America on the Move, a national weight gain prevention initiative that aims to inspire Americans to make small changes in how much they eat and how much they move to prevent weight gain."

That is the gap between Calories in and Calories out.

As long as you eat fewer Calories than you burn, you must lose weight.