Too Much Salt, Not Enough Exercise

The ascendancy of stupid continues and the rest of us foot the bill (proving our own stupidity).

"New research has revealed that an alarming number of British people are not following official advice to reduce their salt consumption and take regular exercise in order to reduce their risk of suffering from serious health conditions such as stroke.

The new survey, conducted for Siemens in conjunction with The Stroke Association to launch the annual Stroke for Stroke campaign, found that less than half of those questioned (43%) believe they adhere to the GDA (Guideline daily amount) for salt of 6g per day. Also the vast majority (85%) of those questioned failed to take the government recommended 30 minutes of exercise five days a week. This lack of regular exercise, combined with a high salt intake, could lead to high blood pressure and an increased risk of stroke.

The research revealed a general lack of awareness about overall salt consumption and the level of salt found in foods. While 92% of those surveyed believe that too much salt is bad for their health, 40% were unable to correctly identify six grams or one teaspoon as the maximum recommended daily salt allowance for an adult and, worryingly, 64% of those questioned are not concerned about their salt intake."

If they are not concerned, we shouldn't be concerned about their illnesses.