Official guidelines recommend at least five portions of fruit and vegetables a day in order to be healthy but new research has found that this may not have a substantial effect on cancer.You wanna decrease your chances of getting cancer?
The science suggests that people should be told that cancer risk is much more related to how much you eat and drink rather than what you eat.
The review, published in the British Journal of Cancer, looks at a decade of evidence on the links between fruit and vegetables and the development of cancer, but it concludes that the evidence is still not convincing.
The only diet-related factors that definitely affect cancer risk are obesity and alcohol, they discovered.
Tobacco is still the single biggest cause of cancer.
1. Caloric intake control, unlike this cow and weight-loss guru:
2. Stop smoking, unlike this model citizen of the world:
3. Stop drinking unlike these clearly perpetually under the influence idiots:
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