Contrary to popular belief, weight training can be safe and good for children, and does not make them short, dumpy and susceptible to weak joints and injuries for the rest of their lives. An article published in the medical journal Pediatrics and written by researchers from the German Sport University Cologne (Deutsche Sporthochschule Köln) shows that resistance training can not only be safe for children, it is also beneficial, some would even say essential.The more important point is why the "popular belief" is that weight training is bad.
Could it be more drivel from experts?
You betcha.
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