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Thursday, January 13, 2011

Exercise May Improve Odds Against Prostate Cancer Death

It is training, not exercise.
Prostate cancer patients who routinely engage in modest amounts of vigorous physical exercise appear to lower their risk of dying from their disease, new research suggests.

Three hours a week or more of vigorous biking, tennis, jogging or swimming seems to improve the prognosis among such patients, the research team found. But they added that even moderate physical activity appears to lower the overall risk of dying from any cause.

"This is the first study in men with prostate cancer to evaluate physical activity after diagnosis in relation to prostate cancer-specific mortality and overall mortality," noted study author Stacey Kenfield, a research associate in the department of epidemiology at the Harvard School of Public Health, as well as at the Channing Laboratory at Brigham and Women's Hospital, both in Boston.
So which would you rather train for:

LIfe, or this coupled with more bad news?



Your choice.

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