A one-year follow-up study on seniors who participated in a strength training exercise program shows sustained cognitive benefits as well as savings for the healthcare system. The research, conducted at the Centre for Hip Health and Mobility at Vancouver Coastal Health and the University of British Columbia, is published in the Archives of Internal Medicine.To increase strength lastingly, it is necessary to add muscle.
The ability to add muscle is lost as we get past our 20s and 30s.
Lost, that is, unless we use anabolic substances.
It should be clear that frailty and weakness add to sick care costs by predisposing individuals to injury and dependence.
There are also data suggesting that anabolics can improve cognition.
You want a life of independence?
You want a life free of injury?
You want a life of greater participation?
Give yourself a real New Year's treat and resolve to consider anabolics.
To learn more, go here and here.
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