Even With Regular Exercise, People With Inactive Lifestyles More at Risk for Chronic Diseases

Damned if you, damned if you don't and putting the lie to the other "experts."

According to the Centers for Disease Control and Prevention, 25 percent of Americans have inactive lifestyles (they take fewer than 5,000 steps a day) and 75 percent do not meet the weekly exercise recommendations (150 minutes of moderate activity each week and muscle-strengthening activity twice a week) to maintain good health. After reviewing recent literature, University of Missouri researchers contend that physical inactivity is the primary cause of chronic diseases such as diabetes, obesity and fatty liver disease and that even people who set aside time for exercise regularly but are otherwise sedentary, may not be active enough to combat these diseases.

It is far better to lose weight by PROPERLY controlling caloric intake, a strategy that will decrease your risk of chronic diseases.

"Exercise" is unnecessary.