Eating out frequently and consuming large, energy-rich portions can result in excess calorie intake and weight gain. Now a new study suggests people don't have to stop eating out to lose weight, even if they dine out frequently, as long as they take a mindful approach to eating. A report on the study is scheduled to appear in the January/February 2012 issue of the Journal of Nutrition Education and Behavior.As Fitness Watch readers have known for years.
Tuesday, January 17, 2012
Eat Out, Lose Weight, Mindfully
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