Going out to eat has become a major part of our culture. Frequently eating out and consuming high-calorie foods in large portions at restaurants can contribute to excess calorie intake and weight gain. However, a study in the January/February 2012 issue of the Journal of Nutrition Education and Behavior demonstrates that individuals can eat out and still lose weight.See here.
Friday, January 20, 2012
You Don't Need To Stop Eating Out To Lose Weight
More coverage of the obvious and this clearly useless study.
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