Who isn't looking for a diet this month? Whether you're resolving to lose weight, eat healthier, or manage or prevent health problems, here's help.There is only one diet.
Just out today: the U.S. News & World Report's Best Diets 2012, a rating of 25 different diet plans.
And the winner is?
There is only one best diet.
The one diet is where you consume fewer Calories than you burn.
The one best diet is the one where you sustain consuming fewer Calories than you burn long enough to lose the desired amount of weight.
Period.
End.
Posts
No comments:
Post a Comment