Losing Belly Fat, Whether from a Low-Carb or a Low-Fat Diet, Helps Improve Blood Vessel Function

It is all about the Calories.

Overweight people who shed pounds, especially belly fat, can improve the function of their blood vessels no matter whether they are on a low-carb or a low-fat diet, according to a study being presented by Johns Hopkins researchers at an American Heart Association scientific meeting in San Diego on March 13 that is focused on cardiovascular disease prevention.

In the six-month weight-loss study, Hopkins researchers found that the more belly fat the participants lost, the better their arteries were able to expand when needed, allowing more blood to flow more freely.

Lose the weight.

Do it right.

Here is how.