Overweight? New Research Explains How Proper Sleep Is Important for Healthy Weight

Bulls**t.

If you're counting calories to lose weight, that may be only part of the weight loss equation says a new research report published online in The FASEB Journal. In the report, French scientists show that impairments to a gene known to be responsible for our internal body clocks, called "Rev-Erb alpha," leads to excessive weight gain and related health problems. This provides new insights into the importance of proper alignment between the body's internal timing and natural environmental light cycles to prevent or limit excessive weight gain and the problems this weight gain causes.

It is 100% impossible to gain weight unless one ingests more Calories than one burns.

Sleep is immaterial.

If you are awake a lot, do not eat too many Calories.

Problem solved.