Vicious Cycle of Over-Eating and Feeling Depressed Explained

Excusinators working overtime.

Fat Bastard's revelation "I eat because I'm depressed and I'm depressed because I eat" in the Austin Powers film series may be explained by sophisticated neuroscience research being undertaken by scientists affiliated with the University of Montreal Hospital Research Centre (CR-CHUM) and the university's Faculty of Medicine. "In addition to causing obesity, rich foods can actually cause chemical reactions in the brain in a similar way to illicit drugs, ultimately leading to depression as the 'come-downs' take their toll," explain lead researcher, Dr. Stephanie Fulton.

As is the case with drug addicts, a vicious cycle sets in where "food-highs" are used as a way to combat depression. "Data shows that obesity is associated with increased risk of developing depression, but we have very little understanding of the neural mechanisms and brain reward patterns that link the two," Fulton said. "We are demonstrating for the first time that the chronic consumption of palatable, high-fat diets has pro-depressive effects."

Another way to let slide the personal responsibility for self-control.